Besides being able to help you lose weight, low-fat foods can prevent various kinds of terrible diseases, namely heart disease, high cholesterol, to diabetes. Of course, you don’t want a series of creepy diseases to come to you, do you? Therefore, get to know these low-fat foods that are good for health. Don’t forget to keep your body weight in order to stay ideal by taking supplements such as meticore.
A line of low-fat foods for a healthier life
Don’t get me wrong, the body also needs fat from food. This is because fat functions to supply energy and support cell growth in the body. Prohibiting fat in the diet is certainly not a wise choice. However, when the body has an “overdose” of fat, various diseases can come their way. That is why you have to balance it with low fat foods which will be discussed below.
1. Green vegetables
The first low-fat foods are green vegetables. This food does not contain fat and contains many minerals and vitamins that the body needs. Spinach may be one of the most familiar green vegetables on Indonesian tongues. Even so, there are still cabbage, mustard greens, and lettuce. In order not to get bored with spinach, just try other green vegetables.
Just like vegetables, fruits are also low-fat foods that must be included in your diet. Almost every fruit does not contain excess fat, so it can be a healthy snack to eat every day. Some fruits also contain antioxidants, which are believed to ward off free radicals, so diseases such as cancer, heart disease, joint pain, and premature aging can be prevented.
3. Sweet potatoes
Sweet potato is a low-fat food that is familiar to Indonesians. One medium sweet potato contains only 1.4 grams of fat. Apart from being known as a low-fat food, sweet potatoes are also rich in vitamin A, vitamin C, and several B vitamins. Sweet potatoes are also packed with minerals such as potassium and manganese.